Improving your potency and enhancing your sexual performance is a vast topic that is relevant to every man. A correct lifestyle, regular sex, use of traditional medicine - all this affects the improvement of abilities, but it takes time for results.
There are situations when you need to improve male potency and increase sexual desire as quickly as possible. For example, before a romantic date where you really want to impress your companion with your passion, sometimes you need to increase your potency.
Spirituality
There is no reason to think about how to increase vitality if there is no strength or vitality left, but only a bad mood and fatigue. No matter how strong a man's sexual desire is, it is difficult to improve and enhance in this state during a date.
Potency is controlled by the brain, so if the brain gives the command to "lie down", it is difficult to believe in increasing potency. This means you can improve your sex drive if you trick your brain a little by using:
- Take a short nap or rest with maximum relaxation.
- Contrast bath.
- Easy to charge.
- Enjoy a light, delicious dinner with a cup of natural coffee.
Our body has a lot of energy reserves, and these simple techniques are quite enough to increase our strength, and increasing strength will help ensure that potency is not impaired.
A good method to improve your strength is caffeine. Many men like to drink a little alcohol, but to be active, it is much better to drink strong coffee, natural cocoa, hot chocolate or ready-made tea with a slice of lemon. In addition, a man who drinks alcohol can hardly look decent in the eyes of his woman.
Relax
Stress greatly affects a man's potency, in particular it increases fear of a new partner. Even the strongest desire can be blocked by trivial anxiety, a subconscious fear of "not meeting standards" and this cannot improve his sexual desire. The best thing you can do is relax, improve your breathing, and convince yourself that everything will be fine. You should not take drugs to help you calm down - if the ultimate goal of the date is not sweet dreams with a depressed girlfriend but to improve your love life.
A small secret in this situation is to take vitamin C - ordinary ascorbic acid. It has the ability to reduce stress by influencing adrenal hormones and improving mood. So, after taking 5-6 pills before the meeting, you can go to the meeting calmly, comfortably and confidently. Even if the reception acts as a placebo, the situation will certainly not get worse.
dietary supplements
Not everyone wants to use synthetic drugs to enhance potency in men and this is absolutely correct. If the body gets used to them seriously, the potency will depend only on the desired drug that can improve it, and this is a very doubtful prospect.
Chinese supplements to improve potency are plant-based supplements that can work to improve tone before an appointment.
The drug is effective due to its ingredients that enhance strength in bed:
- Horny goat weed is an aphrodisiac plant that increases testosterone.
- Ginseng is a root that increases libido levels and can improve the functioning of the entire body.
- Northern moss - ensures blood flow to the pelvic organs, thanks to which an erection occurs.
- Krill extract is a source of testosterone-boosting substances.
Products for men also contain medicinal herbs and zinc, which do not immediately enhance sexual performance but generally affect performance, endurance and can improve health. It is noteworthy that this supplement can be used by both sexes, in women it acts as a method to improve pleasure, in men - as a means to enhance erection.
You can take the medicine in two ways:
- Once, let the potency improve immediately before action for 20-30 minutes.
- A course to potency never causes problems. The manufacturer advises taking 1-2 tablets for two weeks to strengthen the reproductive system, after which you need to rest for the same period of time.
The dietary supplement has no contraindications or restrictions, but cannot be mixed with alcohol and should not be taken if you have high blood pressure.
Other medications
Despite the fact that most men refuse to take drugs specially created to increase erection, many of them immediately find, without leaving the pharmacy, what they need. Used to improve your sex life and increase your strength on the romantic front. For example, there is a drug based on royal jelly, prescribed to children with weakness, weakness, poor appetite and anxiety disorders, aimed at strengthening the immune system. And men who doubt their sexual abilities use it as a means of possibly enhancing erections.
The answer to this phenomenon is that sexual desire is positively affected by royal jelly, which can improve sexual desire and help make sex better and last longer. But rarely does a man want to tinker with royal jelly, because it is much easier to go to the pharmacy, buy a medicine made from royal jelly, put it under the tongue, one tablet three times a day and wait for the period. tune. to improve.
Water procedures
You can improve potency before intercourse with ice. Resourceful men have been using this method for decades, but even today it has not lost its relevance due to its ease of implementation.
The simplest way to enhance your tone is to go to a steam room and then take a dip in a cold plunge pool. But if the time frame while waiting for a date does not leave an opportunity to go to the bathroom, then improving health can be achieved more simply: fill two containers of different temperatures with water - leave oneOne barrel is moderately hot, while the second is cold, but not icy. By alternately lowering your penis into each container, you can improve your sexual desire.
You can supplement the cold water male enhancement method by applying ice. To do this, you need to take half a kilogram of ice, wrap it in a towel and apply it alternately to the head, heart and scrotum for exactly one minute. It is necessary to repeat the manipulations until the ice melts. It is extremely important not to freeze the organs in order to enhance sexual function, otherwise the enhancement will be useless.
Do exercise
To improve sexual function, it is necessary to master the technique of performing physical exercises and strengthening the body. The person is asked to sit on the mat, squeeze the Achilles tendon with his hands and begin massaging. At the same time, when you put your hand down, press hard, and when you raise your hand, gently caress.
But it will be much easier to do simple muscle strengthening exercises that help blood circulate normally to the pelvic organs. Including:
- Rock the pelvis in different directions.
- Squat.
- Tighten your thigh muscles from a standing position.
- From a lying position, lift each leg and demonstrate a circular motion with your fingertips.
According to many reviews, the most effective physical training method to increase potency in men is squats. But moments of enjoyment during exercise are very important. If the feeling of physical satisfaction after exercise appears after jumping rope, playing football or doing pull-ups, then this is what a particular man needs, his personal ways to improvetone before intercourse. And strengthening the muscular system will be a pleasant bonus to your attractiveness.
Healthy lifestyle
Of course, there are many methods to strengthen your sexual confidence and not embarrass yourself with the woman of your heart on a romantic date. Finally, you can regularly take a pill at the pharmacy and not think about your body's own capabilities, but strengthening is the way to increase capabilities.
To ensure that the problem of urgent sexual desire improvement does not always arise, it is better to adhere to simple rules that will tell you exactly how to improve potency for many years withoutNeed to use chemicals or methods dangerous to health.
- Regular sex life with a regular partner.
- A balanced diet will maintain optimal hormone levels, including sex hormones, in the blood.
- Playing sports helps improve overall tone and energy, strengthening muscles.
- Quit bad habits like drinking alcohol or smoking. It has been proven that smokers face erectile dysfunction problems more often than people who quit smoking.
- Timely and regular examination by a urologist, testing and treatment of any pathologies detected.
These five simple rules will help the quality of sexual life to improve independently, without using any means or methods to artificially enhance erection.